MINDFULNESS PROGRAM FOR THE REDUCTION OF STRESS AND ANXIETY.

Based on the scientific program from the University of Massachusetts, USA.

A simple and very powerful and effective method which helps us live life fuller with a more clear awareness.  A methodology that calms and trains our minds for better emotional well-being, enhancing concentration, stimulates our self confidence, while gaining better general health and emotional stability. It effectively reduces our stress, anxiety and irritability experienced in our every day lives for a happier existence.

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 8 WEEK PROGRAM 

                                         PRESENTED BY DR. MAGDALENA ARCIA, PSYCHOTHERAPIST  IN MINDFULNESS BASED COGNITIVE THERAPY.

                                                                                                                                             

SCHEDULE: 19:00 a 21:30 hrs.

PLACE: Los Remedios, Seville, Spain.

More Information and Reservations: mindfulness@magdalenaarcia.com , Ph: 691 01 07 96.  www.magdalenaarcia.com