MINDFULNESS PROGRAM FOR THE REDUCTION OF STRESS AND ANXIETY.
Based on the scientific program from the University of Massachusetts, USA.
A simple and very powerful and effective method which helps us live life fuller with a more clear awareness. A methodology that calms and trains our minds for better emotional well-being, enhancing concentration, stimulates our self confidence, while gaining better general health and emotional stability. It effectively reduces our stress, anxiety and irritability experienced in our every day lives for a happier existence.
8 WEEK PROGRAM
PRESENTED BY DR. MAGDALENA ARCIA, PSYCHOTHERAPIST IN MINDFULNESS BASED COGNITIVE THERAPY.
SCHEDULE: 19:00 a 21:30 hrs.
PLACE: Los Remedios, Seville, Spain.
More Information and Reservations: mindfulness@magdalenaarcia.com , Ph: 691 01 07 96. www.magdalenaarcia.com
Excellent program developed for stress reduction, but goes way beyond that. It helps you develop greater awareness into your present moment and thus enjoy life to the fullest.