Courses and Workshops
MINDFULNESS: STRESS AND ANXIETY REDUCTION PROGRAM Based on the scientific program from the University of Massachusetts, USA. A simple but yet highly effective method to live your life with higher conscious awareness, calmer and more plentiful in order to gain a better...
Mindfulness practice for Parents and their Children in a bilingual setting, Spanish and English. Children, from as young as 4 years old can learn and share meditations and enjoy doing creative activities among family members while developing a better and more...
MINDFULNESS BASED STRESS REDUCTION PROGRAM FOR TEACHERS AND THE CLASSROOM. Erasmus + / IDevelop Teacher Training for European Community.
As teachers, Mindfulness is an outstanding tool to help your students cultivate being present; presence of mind, presents of heart, and presence in the body; qualities we don’t usually cultivate intentionally. Inner calm and mindfulness are necessary in order to improve children’s performance, and as teachers, to be able to teach well. Why not start training these capacities at an early age?
Excellent program developed for stress reduction, but goes way beyond that. It helps you develop greater awareness into your present moment and thus enjoy life to the fullest. It has been scientifically proven that Mindfulness enhances the auto-inmune system, preventing physical illnesses from appearing.
What if you could acquire new skills so that you could develop a radical new way of seeing life?