manos-ayuda

As I have been planing for some time now, I have finally started a Mindfulness Meditation Group (in English) where we will be meeting once or twice a month so we can continue sharing: Guided Meditations, Readings from recent research findings, and other literature related to Mindfulness and Meditation Practices.

Mindfulness practice is a training of the mind which will help us overcome our fears and painful emotions, so we can free ourselves from our suffering. It is the path to inner peace.

Remember that through the continuous practice of mindfulness meditation, we can be more present in order to transform our lives and relationships for greater harmony, becoming better aware of our True Nature and reality.

Our next meeting will be on Saturday, December 3, from 11:00 to 12:30/13:00 hrs.

Cost: 10€ / person

Location: (depending on the number of participants, the meeting will be held at my place, calle Asunción 13, 5º, izq. OR a new location in Los Remedios, Virgen de Regla 22, Estudio 22. bajo. (between Virgen de Begoña and Virgen del Valle).

Parking available on Plaza de Cuba or Virgen de Luján near the crossing with Asunción street.

Buses, 5, C3, C2, C1, 41, 40. Metro Stop, Plaza de Cuba.

Please confirm your assistance by Thursday, December 1st.

(If you know of anyone who has had basic Mindfulness training, please invite them to join us).